The Hybrid Gym

HYBRID delivers performance-driven personal training using an individualized, science-based approach to design, adjust and optimise your training plan. Using the latest technology, our professional coaches construct customized training and nutritional programs to help you achieve a long term healthy, sustainable fitness lifestyle. Hybrid is a community that lives and breathes an undeniable passion for fitness and we are driven in supporting our members. MMA As Hong Kong’s biggest and most comprehensive MMA facility, Hybrid offers classes and personal training in Brazilian JiuJitsu, Muay Thai, Boxing, MMA and Wrestling. We offer beginner-friendly classes, taught by top-level coaches including black belts in BJJ, alongside professional Muay Thai and MMA fighters. PERSONAL TRAINING With Hybrid’s systematic, science-based approach to personal fitness training, we create a fully customised plan to help you achieve your unique goals in the fastest way possible. We specialise in fat loss, muscle building, strength and conditioning and performance-based training while placing a focus on teaching our clients sustainable habits for long term health and success. GROUP FITNESS Group Fitness Classes run from 45-60min in length and are kept to an exclusive, semi-private group, led by the most elite Group Fitness team in Hong Kong. From conventional modalities of fitness training through to elite levels of strength and conditioning, Hybrid’s group fitness classes are specifically designed to get you closer to your health goals. KIDS TRAINING Learning how to live an active lifestyle from a young age – builds the foundation for a healthy adult lifestyle. From fitness training to Kickboxing and Brazillian Jiu-Jitsu, we provide a specialised program unique to each age group. Allowing your kids to get fit and have fun in a safe and social environment. Instagram & Facebook - @HybridGymHK http://instagram.com/hybridgymhk/ http://facebook.com/hybridgymhk/