Shift Happens Podcast

Shift happens when you actively allow positive energy into your life. Whether it’s taking that early morning spin class, spending five minutes of your day focusing on your breath, or eating that entire cheeseburger, you are intentionally bringing a sense of light to your life. This pod is our open journal as we gain the tools to make the shift to a more mindful way of living and enhance our personal growth. It is time for us to make conscious choices to do what feels right and have the willpower to say no to those that don’t. Most importantly, we are here to be our most real and authentic selves, and share our fuck ups and successes along the way!