Savory Living

Savory Living is an online "food as medicine" healthy eating behavior change program that teaches participants how to eat to reduce inflammation and take control of how they feel. Inflammation in the body has been linked to belly fat and chronic conditions/autoimmune diseases such as diabetes, metabolic syndrome, RA, thyroid disease, heart disease, diabetes, high cholesterol, high triglycerides, high blood pressure, joint pain, digestive issues, depression, anxiety, headaches/migraines, skin conditions and food sensitivities. The program is 12 sessions that guide you through easy actions as you change how they eat to reduce your inflammation. You leave with a personalized healthy eating lifestyle that you love, and the time saving cooking, food & flavoring skills you need to eat well anywhere. 95% behavior change, 97% skills to eat better, 92% health improvements 4.8 out of 5 star rating (Google) High Net Promoter Score: Savory Living - 80 (Weight Watchers - 76, Noom - 30, My Fitness Pal - 59, Fitbit - 19) Self-paced, runs online, on any device (phone, tablet, computer) Eligible for: FSA/HSA, Insurance reimbursements