Positive Life Executive Function Coaching

We help middle, high school and college students with ADHD overcome impulsive behavior, procrastination, disorganization, and anxiety by teaching them self-regulation, time management, self-advocacy and mindful meditation to raise their grades, and enjoy a better social life and improve the parent-child relationship. Executive function coaching teaches individuals how to organize, plan, prioritize, manage time, maintain focus, self-assess, and study efficiently. Self-management skills are increasingly important in a complex world with many distractions and competing priorities. People who learn these skills are better equipped to navigate the challenges of school and adult life. Executive functioning skills are controlled by the brain’s frontal lobe. These skills are the ones related to focus and organization. Some people seem to always have their lives in order, with the perfect lists and the perfect schedules. These people are the ones with strong executive functioning skills.