Oxolt

Ox Strong Health are specialist in designing dry-land strength and conditioning plans for swimmers. The objective is genuine fitness, not the appearance of fitness. The methods we use are based on old ideas, new research, creativity, anecdotal evidence and our own high-stakes practice. Our programming emphasises relative strength, power-endurance, and endurance. Our online personal training service for swimmers offers one to one training and also a variety of workout programs, from resistance training to cardio and active rest sessions, giving you a personalised exercise plan to help you reach your goals. The great thing about online personal training is that it doesn’t matter about your location, our training is specifically designed for you.