Origin Of Energy Health Coaching

Origin of Energy Health Coaching is in the business of helping individuals and businesses create healthy, positive and resilient workplaces through holistic health and wellbeing training centred around the 4 Pillars of Health: Mindset (building resilience), Movement (physical exercise), Nutrition (eat well), and Sleep. I work with under-pressure women that need to balance their job in the SME or corporate business space with a family or hectic lifestyle. Women often feel under more pressure in the workplace, particularly in male-dominated environments. The additional responsibilities during the COVID-19 pandemic piles on even more pressure. Professional coaching isn’t as scary as it sounds, and it’s the perfect way to get your life going in the direction you want it to while also focusing on your mental and physical wellbeing. It’s about finding peace and happiness. Our programs offer: ✅A customised program featuring techniques that enable you to effectively manage stress and anxiety ✅Learn how to build a resilient and thriving workforce that can consistently raise the quality of their performance and productivity levels ✅Build resilience to manage challenging times ✅Learn to create a company culture centred around physical and mental wellbeing in the workplace ✅Through commitment, integrity, empathy, non-judgemental evaluation and collaboration, I will help you make healthy choices and create sustainable habits to improve your overall outlook and wellbeing ✅The support you need from start to finish Using the 4 Pillars of Health, we work to strengthen your MINDSET by using tools to process anxieties and build resilience, I teach you about NUTRITION so you eat well to ensure your body has all the nutrients it needs to be energetic, you learn the value of MOVEMENT and how moving around can benefit your physical and mental health and I teach you how important SLEEP & RELAXATION really are. ☎️ Want to learn more? Email me at lavinia@originofenergycoaching.com