Movement 101

We go beyond the typical Physiotherapy Clinic. At Movement 101, we believe health is a full circle: it takes improving all aspects of your well-being to get you in the best shape of your life. Drawing from our personal experiences, we decided to create an environment where you have a health and wellness team centred around you, to address all of your needs and help you become the healthy person you were always meant to be. We empower you with education and support you with a community. We treat with heart. We treat and heal all injuries and pain problems, for all kinds of people: Families, Athletes (elite, school and weekend warriors), anyone who wants to feel real improvements, fast. Whether it's a recent problem, or something you've been living with for years, our physiotherapy team can get you back to enjoying the pain-free, healthy life you've been missing.