Mighty K Movement + Nutrition

Habits-based, 1:1 and small group coaching offered virtually and in person. Katrina Marshall-Glew is known for her precision in delivering clear instruction and quality technical cues, and an energy that keeps people focused on getting the most out of their training sessions. She is a certified personal trainer, nutrition coach, and group fitness instructor (spinning, TRX, bootcamp, HIIT) with a professional background in elder care. She is a proponent of attaining and maintaining optimal health through developing all aspects of our daily lives and has worked with a diverse range of individuals and goals. Her clients have included youth learning sport-specific skills, adults preparing for first responder testing, mothers committed to being strong in pregnancy, as well as older adults living with mobility concerns. As a canfitpro PRO TRAINER, she uses her person-centred approach to mentoring others and expertise in dialogue education to deliver certification experiences that are relevant to aspiring personal trainers. Credentials include: • B.A. Health and Aging • canfitpro PRO TRAINER and Personal Trainer Specialist • Precision Nutrition Level 1 Coach • Girls Gone Strong Pre- and Postnatal Coach • TRX Rip and Suspension Trainer Instructor • NCCP Level 1 and Learn to Row Coach • First Aid, CPR and AED