Liliana Gaspar Coaching

One of the biggest issues in our modern age is that many of us are not living authentically. Whether it is managing personal relationships, advancing our careers, or simply managing ourselves, authenticity is the secret sauce that will make your life enjoyable and worthwhile. I help clients set themselves free from external pressures that are toxic for their natural self, and develop the resilience they need to live a balanced and authentic life. My latest project focuses on improving the relationship with food, which in fact reflects the relationship with the self. My signature program 'Eat with your HEART' is a simple method that helps women examine their lives holistically and implement a new lifestyle that's sustainable over time, because it's authentic and whole.