Know Thyself Happy

Happiness is a difficult jungle to navigate. So from time to time, we seek guides to this jungle in many formats - from spiritual saints to philosophers, scriptures to self-help books, religious sermons to motivational videos. But too often, too many of them either overpromise or overcomplicate, leading to disappointment. Fortunately, over the past few decades, scientific investigation (through domains such as Mindfulness, positive & evolutionary psychology, contemplative & cognitive neuroscience etc.) has opened a new way through this wellness jungle that is simpler to understand, more practical to adopt and less dependent on individual belief systems. Through experiential workshops, academic courses and online content, Know Thyself Happy is designed to help individuals & institutions (schools, colleges & corporates), discover & experience the meaning & means to mental health and happiness.