Kin Mama

At KiN Mama we believe in empowering pregnant and postpartum women to feel safe, energised, strong, relaxed and ready for birth and beyond - harnessing fitness & yoga as the perfect remedy. We offer a range of virtual classes, from our integrated KiN Mama Pregnancy Duo classes - 30 min fitness and 30 mins yoga, to our solo classes for pre and post natal, incorporating various styles of yoga, including yoga nidra for pregnancy insomnia and sleep deprivation, as well as core rehabilitation, cardio, weight training, breathing and stretch. At the moment Vic is running live online Pregnancy Yoga (Tuesdays @7.30pm GMT/CET-1) and Postnatal Yoga (Wednesdays at 7.45pm GMT/CET-1) Email us on info@kintraining.com to enquire or book on. Or visit our website www.kinmama.com to sign up to our monthly newsletter to be in-the-know on the latest on pre and post natal wellbeing trends.