Head And Heart Counselling Therapy

Operating in the Greater Saint John area, I provide in-person, and video based, mental health counselling for individuals, ages 16 and up, who are facing challenges such as depression, anxiety, grief, self-esteem issues, and trauma. I believe that people are the experts of themselves, although some need extra support to see their own strengths, grow, and make changes. My goal is to offer a safe space to provide support in a comfortable and laid back atmosphere. This can look different for every person and can include everything from talking, to processing trauma, to practicing breathing and calming techniques. We'll figure out what works for you, together.