Meditating on your own can be hard, especially if you have a busy mind. Through the power of sound, you can enter a meditative state in a more immediate way while also benefiting from the physical stimulation of sound waves. At GONG, we are on a mission to bring the revitalizing and deeply impactful experience of gong bath to busy professionals and everyone curious enough to try something new.
Sound meditation is a proven technique to destress, decompress, and rejuvenate your mind and body at a deep level. Especially for anyone who has never tried or for those who struggle to meditate, the soothing harmonics of the gong can lull your mind into a meditative state, while the tangible vibrations help to relax and rebalance your body.
We offer gong meditation sessions online, as well as in workplaces or off-site locations for employee wellness programmes, workshops or seminars. Contact us to arrange a custom gong meditation experience for your next event.
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