Fresh & Balanced

Healthy eating habits are the cornerstone of living a healthier and happier lifestyle. As a professional chef focusing in healthy cuisine, Chef Kat is extremely passionate about teaching cooking skills and providing recipes that will help individuals and families eat at least one healthy meal a day! Fresh and Balanced provides a variety of free educational resources along with a variety of services to help individuals start cooking healthier. Social Media and the Fresh & Balanced blog has been Chef Kat's platform to reach thousands with fun, tasty and healthy recipes, basic cooking techniques and meal prep tips. Through Fresh & Balanced Chef Kat offers a variety of services including cooking lessons, a meal prep program and an e-cookbook.