Flex Studio

Flex Studio (flexhk.com) is the home of Intelligent Fitness. At Flex, you’re not just going to the gym. You’re changing your life. Our boutique, bespoke concept was ahead of its time for Hong Kong when we first opened in 2005. As a result, Flex – now with three full-service, contemporary studios - is widely recognized as the place to go if you want professionalism, results, a cutting edge approach to living a healthier, longer life and a diverse, wellness-centric community that supports and encourages. Clients can choose packages or drop-in rates in a wide variety of disciplines - Pilates, Yoga, Xtend Barre®, AntiGravity® Aerial Fitness, FLEXtreme (TRX®, Cardio, Strength) Physical Therapy, Pre and Post Natal, Kids and Teens, as well as Workshops to inform and educate.