Catherine Haut Yoga & Wellness

CHYW's signature program, Well All Day, is a 12-week yoga program that empowers busy professionals to effectively handle stress, be more creative in their work, connect more easily with colleagues and clients, and find more enjoyment at work. Well All Day is built on the science of habits and the science of stress. Over the course of the program, participants develop the habit of tiny yoga practices to prevent, diffuse, and eventually decrease detrimental stress in daily life. Past participants have reported benefits including: more focused work days, improved ability to resolve conflict with colleagues, higher resilience on demanding work days, becoming more physically active, connecting more meaningfully with clients, and more feelings of happiness and satisfaction.