Buildresilience

BuildResilience founder, Meg Hogan, teaches simple, evidence-based tools and techniques to calm reactive emotions and neutralize stress in the moment you need it. Supporting mental and emotional self-regulation, keys to Meg’s work are identifying sources of stress and energy drain, training on resilience techniques, and assistance with plans to integrate the information into everyday practice. This is a fun, stimulating and effective experience that can deliver measurable results to please all. Designed to support businesses and non-profit organizations, BuildResilience techniques address employee burn out, turnover and absenteeism, with goals for improving communication, efficiency, productivity and the bottom line. Designed to support the individual, BuildResilience addresses laboring emotional, mental and physical health, struggling performance and fatigue, with goals for renewed energy and improved quality of life. Did you know that • 60% - 80% of primary care doctor visits are related to stress, yet only 3% of patients receive stress management help • 42% of Americans report lying awake at night due to stress • 60% of all job absenteeism is caused by stress • 40% of job turnover results from stress Source: American Psychological Association Stress in America Report 2013; Hoel, H., K. Sparks, and C.L. Cooper; Cooper, C. and R. Payne eds. Causes. Coping and Consequences of Stress at Work Expect to find monthly articles posted to BuildResilience reviewing the effects of stress when faced individually and socially, with tips and information on how to diminish the symptoms, resulting in more enjoyable and fulfilling experiences. STRESS LESS. DO MORE. BE MORE. LIVE MORE.