Breathwork Ireland

You might wonder what are the benefits of Breathwork, since you are already breathing around 23,000 times a day. But most likely you have picked up some breathing patterns that are not serving you (& your body) well. Our breath is closely linked to our emotions and the way we think which in turn has a major influence on our life. You may have noticed that your breath changes depending on the emotions that you are feeling or the environment that you are in. That is important because our breath helps to regulate our nervous system and our internal organs, therefore, it needs to be adaptive. However, if we are constantly under stress, had some traumatic experiences or injuries our breathing pattern may have adopted accordingly. This can lead to severe maladaptive breathing which keeps our body in a dysregulated state. Instead of being able to respond in a calm way to our surrounding we may feel easily triggered, emotional or even stuck & incapable to change anything. By using this innovative tool of touch and breathwork in combination with my profound psychotherapy knowledge we can bring your body back into balance. Breathwork can help you with: Anxiety Stress Depression Feeling stuck Low energy Sleeping problems Anger/Frustration Concentration/performance issues Digestive issues Trauma (physical & emotional) Long term covid Get in contact to discover the power of your own breath & experience this transformative modality.