Be Well Stay Well

PILATES, YOGA, & MORE AT HOME: Experience live group movement classes and programming set on a virtual, interactive platform and led by dynamic, high quality practitioners who are well versed in working with bodies that have "been places." Our philosophy is to take an empowering, proactive, and intelligent approach to exercise where you can feel vibrant and energetic as you celebrate what you CAN do rather than feeling deflated or discouraged by the potentially false perceptions of what you can’t do. Through skillful teaching with modifications for bodies with more complexities, you’ll find yourself moving better, feeling better, and living better. Be Well-Stay Well™ is a product of Alta Wells LLC.