At Bay Area Yoga, we offer more than 30 weekly Vinyasa classes that provide varied degrees of practice and challenge while emphasizing proper alignment and safety in a friendly and quiet atmosphere. We are rooted in the Astanga tradition of yoga which is the 8-limb path of practice which incorporates life style, movement, breath, meditation, self study and service.
We also offer:
• Private in-studio and on-site lessons
• Pre-natal classes
• Children’s yoga
• Gentle yoga
• Workshops
• Visiting Teachers Series
• Special events classes
• On-site corporate yoga & meditation
Our teachers are all nationally registered at the 200 or 500 hour level with the Yoga Alliance. We emphasize continued education and participation to all of our teachers. The best teacher is a great student!
Our studio has two separate open and peaceful classrooms, with high ceilings and warm cork flooring. It offers first floor, handicap access for our senior students and for those who cannot manage steps.